Chair yoga poses help build muscle strength and joint mobility without risking a fall or injury. They can also relieve tension for those suffering from arthritis pain, especially knee or hip pain. Here are some of our favorite beginner chair yoga exercises!

Chair exercises are an excellent low impact and joint friendly strength training option, especially if balance is an issue for you or you are a beginner. This at home seated barre class is a great way to increase bone density and promote weight loss.

Resistance bands offer an inexpensive and fun way to do low impact strength training that is just as effective as lifting weights. They help build strength, maintain bone density and improve coordination. Learn how to use resistance bands for a fully body beginner workout!

When you are over 50, aerobic exercise can help reduce your risk of some chronic illnesses, and improve your balance and mobility. Balance exercises like these help you feel more stable as you do day-to-day activities. The focus is catching yourself while in motion.

This chair cardio routine pairs low impact chair exercises into a challenging HIIT workout. Don’t worry – we’ve designed this chair cardio workout to be accessible to all age and ability levels!

Strengthening your core provides whole body stability! You don’t need to get on the floor for this fat-burning, low-impact core workout.

These seated cardio exercises increase your heart rate, work your large muscle groups, and jump start your metabolism. This helps you burn calories more efficiently, helping you lose weight faster. 

Try these no equipment, low impact strength and cardio exercises at home! Cardiovascular exercise does wonders for our heart health and circulation, while strength training helps prevent osteoporosis, brittle bones, and frailty by stimulating muscle and bone growth.

Try these simple hip exercises if you have struggled with issues like poor hip mobility, tight hips and hip flexors, or any other hip pain!

The right exercises can build muscle mass and support your weight loss efforts. Here are six mighty core exercises that improve your balance while burning that belly fat away!

Try these quick neck and shoulder exercises to improve your range of motion, relax muscle tension, and help prevent or relieve neck and shoulder pain!

Chair workouts are a perfect choice for anyone with joint or mobility issues. These low impact upper body chair exercises hit all the major muscles of your arms, back, and shoulders. Plus, the entire thing can be done in less than 20 minutes.

At home glute exercises will help you achieve and maintain optimal function of your hips, hip flexor muscles, and lower back. Stand tall and improve posture with these simple at home glute exercises!

No equipment needed for this at home workout! These beginner bodyweight exercises are targeted for those 50+ and will help you connect to your core and engage large muscle groups throughout your body.

These 5 low-impact exercises mimic daily activities where you may lose your balance. You’ll not only gain strength, but also gain confidence!

These quick, standing leg strengthening exercises are a great way to build stability at home. Add leg strengthening workouts to your routine to improve balance, mobility, and muscle mass!

What is barre? Learn about the benefits and basics of this popular low impact strengthening workout. This guide provides all the resources you need to get started at home!

What is Pilates? What are the benefits of Pilates? What is the difference between Yoga and Pilates? Get your Pilates questions answered with this beginner’s guide!

Committing to core exercises is important at any age. It becomes increasingly vital as we get older and need to start thinking more carefully about balance, stability, strength, and flexibility issues. These standing exercises are a great way to strengthen and tone core muscles.