Stretching is something you want to always include in your workout routine, especially as you age. Stretching helps to keep joints limber and reduce the risk of injury. It also helps relieve tension, reduce pain, and improve mobility. Try out these seated stretches in a chair to get started!

As we age, it becomes increasingly important to maintain physical health. Staying physically active can reduce your risk of falls, increase strength, and improve mobility. However, exercise also has a profound impact on mental well-being, especially for seniors. Regular exercise can work wonders for the mind, helping to boost your mood, lower anxiety, and improve your overall mental outlook.

The best way to improve shoulder pain and shoulder mobility is through exercise. Both shoulder stretches and shoulder exercises strengthen the muscles in and around your shoulder and shoulder blades to create less shoulder tension, ease of shoulder joint movement, and reduced shoulder pain.

Whether you are experiencing lower back pain or an ache between the shoulder blades, stretching can reduce back pain and tension. Improve the range of motion and stiffness in your back with these simple yet effective standing stretches for back pain.

It gets harder to lose pesky belly fat as we get older and our metabolism slows down. The best exercises to lose belly fat give the abdominal muscles a workout. Try these seated belly fat burner exercises at home to build a strong core and manage a healthy weight.

Dynamic stretches are the key to injury prevention and increased mobility for seniors. Work through stiffness, tightness, and pain with these dynamic chair stretches! These deep stretches improve the range of motion and tension release. and include neck stretches, back stretches, core stretches, hip stretches, glute stretches, hamstring stretches, ankle stretches, and inner thigh stretches for full-body relief.

Suffering from ankle pain or stiffness? Here are some quick and simple exercises to do at home with a resistance band that will improve the strength and mobility of the ankle joints. These seated exercises are beginner and senior friendly.

Lower body strength and mobility is important for everyone, but especially seniors. A strong lower body can mean fewer falls, better balance, and enhanced stamina. Try these 4 simple at home chair exercises for improved lower body strength and mobility.

We naturally lose flexibility as we age. However, loss of flexibility prevents us from exercising, taking care of our families, and participating in our favorite activities. It can cause balance and mobility issues as well. Learn more about why flexibility is important for seniors and what you can do to improve flexibility and mobility at home.

If you suffer from back pain, these chair exercises will strengthen the muscles that support your spine. That can relieve pressure on areas that might be causing you pain, such as the discs and facet joints. Exercise also improves circulation and releases endorphins that help manage pain!

You don't have to allow knee pain to sideline you from living a full, active life. You can still participate in lower body strength training even with knee pain if you know how to do it right. Exercise modifications that help with knee pain can keep you strong and active, allowing you to build muscle in your lower body pain free.

Balance exercises can help your body respond faster and keep you steady on your feet. They will also build strength and aid in weight loss efforts. The best part is that you don’t need fancy equipment, a gym, or even a lot of time to improve your balance. You can do these standing exercises from the comfort of your own home in just a few minutes to build balance and mobility.

Weak hip muscles might translate to poor balance, lower back pain, shin splints, plantar fasciitis, and knee pain. Simple stretching workouts for hips can help with hip pain and mobility. Here are some of our favorite seated exercises for hip strength and mobility for those over 50! 

You benefit from core strength throughout life, but it becomes particularly important as you get older. Having a strong core can help protect you from injury, such as falls. It will also help you continue to move and maintain stability as you do.  Standing exercises are some of the best ways to build up that core and lower body strength. Here are four of our favorites for those over 50. 

How do you squeeze a bit of exercise in between the holiday decorating, shopping, and parties? Easy! Just do a few of these quick and effective indoor, low impact exercises that are designed specifically for those 50 and up! Whether you’re looking for chair workouts, hip mobility, cardio, balance, and more, we have a quick and free online class for you!

Improve knee mobility and relieve knee pain by adding this chair workout into your routine! You can do these seated exercises for knee pain and knee mobility from your own home in no time at all.

Cardio exercises can increase energy levels for seniors and improve heart health! Increasing your heart rate is also the best way to burn calories and fat. Try out these 9 no equipment, at home standing exercises for a quick cardio boost!

Resistance bands are a great way options for low impact, joint friendly exercises that make you stronger and more flexible. This seated resistance band exercise routine shows you some ways to put your resistance bands to work while sitting in a chair. 

Chair exercises are a great option for seniors, those with injuries, beginners, or anyone with balance or mobility issues! Get your heart rate up and burn calories with this seated workout for weight loss!