Water aerobic exercises are a great way to get a full body workout in a low impact environment. This guide to water aerobics for seniors will help you understand the benefits of pool exercises and give you ideas to get started.

Aerobic exercise improves circulation by using rhythmic movement involving large muscle groups. The increased use of oxygen also burns calories! Find out the best types of aerobic exercises for seniors and their health benefits in this guide to aerobic exercise over 50.

Like other forms of physical activity, chair exercises burn calories, build strength, and improve flexibility, all of which can help you lose weight. Chair exercises can also help you maintain or even gain muscle mass to help you lose even more weight! Try out these chair exercises for weight loss at home!

Low impact is a type of exercise that puts less strain, or impact, on your joints. Can you get the same strength and weight loss results through doing low impact workouts? Discover the benefits of low impact workouts and a roundup of different workouts to try in this guide to low impact!

Strengthening lower body muscles allows you to stand and walk with more ease. Your lower body muscles also help you regain your balance if you should happen to trip. Try out these low impact barre exercise for lower body strengthening!

Pilates offers a full-body, low-impact workout that strengthens muscles and supports joints. It’s particularly effective at strengthening core muscles, which are essential for mobility! Let’s get you started with some of our favorite Pilates moves.

For seniors, stretching and flexibility exercises improve balance and promote mobility. Stretching helps prevent injury and ease chronic pain so you can enjoy everyday activities pain-free. Test your flexibility with this class and add in these stretches to improve a little each day!

Try out this fun and effective cardio routine you do while sitting safely in a chair! This chair cardio workout is great for beginners, those with mobility issues, or anyone with an injury or joint pain.

Resistance bands are easy to use, easy to store at home, and a great option for low impact strengthening. We can show you how to get the most benefit from your resistance bands in just a few minutes a day. Here are some of our favorite standing resistance band exercises for arms and abs!

Pickleball is fast-paced, good for your health, and a fun form of exercise for those who are 50+! Almost everyone can play this easy-to-learn and popular sport. This guide has everything you need to know on how to play pickleball!

Many people equate core exercises with sit-ups and floor exercises. There are other ways to build core strength while sitting down. Seated exercises are the perfect way to strengthen your core if you have mobility, balance issues, or an injury.

These standing core stabilization exercises are easy to do at home and appropriate for all skill levels. They’re a great place to start if you want to build muscle and improve balance!

With these beginner standing core exercises for seniors, you can burn fat and build muscle! The exercises use only your body weight to provide resistance, which is excellent for standing core stabilization. No getting down on the floor is required for this core workout!

Over time, bad posture and normal wear and tear from aging causes weakened muscles in the core and back, leading to back pain. These simple stretches for back pain strengthen the muscles of your back, glutes, spine, core, and neck in order to relieve tension and improve posture. 

These quick, seated arm exercises for seniors are a great way to tone arm flab and increase strength! Grab a chair and try these low impact chair exercises for arms from your very own home!

This cowboy caviar recipe is both easy to make and delicious! It uses fresh ingredients with a simple homemade dressing for a flavorful dip or fun side dish! Try this heart healthy cowboy caviar in your meal prep rotation or for a summer party!

Welcome to the Summer of Strength Challenge! We have a fun, exciting July ahead of us, and we’re so glad you’re here! Find out what to expect during your Summer of Strength Challenge!

Exercises that improve strength and hip mobility are critical if you are over 50. They help strengthen the hip muscles and joints to help prevent falls and keep you moving! Even if you have balance issues, you can do these chair exercises that improve hip mobility and strength. 

For those who groan at the idea of getting down on the floor for exercise, here’s some good news: standing workouts are just as effective for losing weight and building muscle mass! Standing exercises are also great for engaging critical muscles for balance and stability. Try this quick standing workout class for full body toning and strengthening!

This full body resistance band workout utilizes a circuit method to increase heart rate and burn fat! Repetition of low impact resistance band exercises builds strength and stability. Try it out from your very own home!