Low carb diets are beneficial to heart health! Try adding these delicious low carb, keto friendly chicken recipes into your dinner rotation.

A low carb diet has many benefits, including weight loss and diabetes management. These 6 easy low carb dinner recipes are both delicious and healthy!

Do eggs raise your cholesterol levels? Dr. Eric debunks cholesterol myths and provides tips on how to maintain a heart-healthy diet.

Do you need to take vitamins? Are they safe? Dr. Eric Tam provides a comprehensive guide to different vitamins and minerals for ages 50+.

Cooking healthy meals each day without resorting to using prepackaged and prepared foods is not easy. You already have a busy schedule. If you are stretching your time to the limit, now, how can you find time to cook?

The high-fat, low-carb keto diet is hugely popular. But is it a good diet for older adults? Learn whether the keto diet really is the key to losing weight after 50 or whether it’s a passing fad.

Anyone interested in healthy eating has a lot to think about when it comes to fat. The truth is fat has a bad reputation. No-fat diets rob your body of an important nutrient. The right kind of healthy fat, though, can lower your heart disease risk and cholesterol levels. It’s also a vital part of healthy aging.

Gut health is more central to our overall well-being than many of us might realize until taking a closer look. At one point, many of us might have thought merely in terms of the somewhat simpler digestive system, consisting of a long tube through which food passes and ultimately excretes. Today, we know so much more about what our gut does for us 24/7365. The gut is a highly active environment, affecting core aspects of our daily health and well-being and is essential for healthy aging. 

Check out the magazine covers in the grocery store check-out line, and you will find dozens of conflicting health headlines. “Fat is bad!” “Gluten is bad!” “Dairy is bad!” It’s hard to cut through the noise of food misinformation and understand what to believe. Empower yourself by learning the facts about these common myths about food.

It’s late at night, you’re lying in bed, and boom: a craving strikes. What you decide to do next can make a big difference in how you feel the next day. Learn why you get cravings and how to choose healthy snacks for late night cravings.

Is it harder to lose weight over 50? While it may seem harder, it’s actually just different. The things you did when you were in your 20s or 30s aren’t as useful anymore when it comes to dropping those pounds and keeping them off. That doesn’t mean losing weight can’t be part of a healthy aging plan, though.

The health debate that asks whether diet or exercise is the key to effective and lasting weight loss has gone on for several decades. Many of us are looking for the magic bullet answer the squarely place an answer on one effort or the other.

The goal of a low-carb diet is to reduce your carbohydrate intake, meaning that you end up having a healthy balance of fat and protein in your diet instead. The exact definition of a low-carb diet depends on what nutritionist you ask.

Following a heart healthy diet has never been easier. From breakfast to dinner, these recipes make eating healthy for your heart easy and fun. Each mouth-watering dish is put together with health and taste in mind. Even better, the recipes can be made with simple household ingredients that are probably already in your pantry!