SI joint pain often feels like pain in the lower back or buttocks that may radiate down the legs. What causes SI joint pain? How do you treat SI joint pain? What is the best way to sit for SI joint pain? What exercises should you do for SI pain? Eric Tam answers these questions and more on SI joint pain.

Lower body strength and mobility is important for everyone, but especially seniors. A strong lower body can mean fewer falls, better balance, and enhanced stamina. Try these 4 simple at home chair exercises for improved lower body strength and mobility.

We naturally lose flexibility as we age. However, loss of flexibility prevents us from exercising, taking care of our families, and participating in our favorite activities. It can cause balance and mobility issues as well. Learn more about why flexibility is important for seniors and what you can do to improve flexibility and mobility at home.

There is a strong connection between what we eat and how we feel, especially as we get older. Here are five of the best mood boosting foods to add to your diet to feel happy, energized, and healthy!

Hearing loss is associated with a number of very serious health conditions, such as dementia and delirium, depression, weakness, and decreased quality of life. Hearing loss also is linked to risk of falling, which is why it’s important to understand types of hearing loss and how you can fix it.

If you suffer from back pain, these chair exercises will strengthen the muscles that support your spine. That can relieve pressure on areas that might be causing you pain, such as the discs and facet joints. Exercise also improves circulation and releases endorphins that help manage pain!

You don't have to only eat salads when you are trying to prioritize a low carb diet!  You can get started making healthy comfort meals with these seven recipes for hearty, cozy, feel good food.

You don't have to allow knee pain to sideline you from living a full, active life. You can still participate in lower body strength training even with knee pain if you know how to do it right. Exercise modifications that help with knee pain can keep you strong and active, allowing you to build muscle in your lower body pain free.

Chronic inflammation in older adults can cause tissue damage, pain, loss of function, and even loss of mobility. Learn the best doctor recommended tips on how to fight inflammation and the best anti-inflammatory foods to add to your diet.

Balance exercises can help your body respond faster and keep you steady on your feet. They will also build strength and aid in weight loss efforts. The best part is that you don’t need fancy equipment, a gym, or even a lot of time to improve your balance. You can do these standing exercises from the comfort of your own home in just a few minutes to build balance and mobility.

Weak hip muscles might translate to poor balance, lower back pain, shin splints, plantar fasciitis, and knee pain. Simple stretching workouts for hips can help with hip pain and mobility. Here are some of our favorite seated exercises for hip strength and mobility for those over 50! 

Adding salads to your meal rotation can help with weight management, digestive issues, and management of blood sugar issues for those over 50. Try these 8 healthy salad dressing recipes for a creative and tasty salad that will leave you feeling full and fueled!

You benefit from core strength throughout life, but it becomes particularly important as you get older. Having a strong core can help protect you from injury, such as falls. It will also help you continue to move and maintain stability as you do.  Standing exercises are some of the best ways to build up that core and lower body strength. Here are four of our favorites for those over 50. 

Fall-apart tender and juicy, rotisserie chicken is unbelievably delicious. It’s also an inexpensive and convenient way to whip up a great weeknight dinner. Our health coaches love all the creative ways you can use rotisserie chicken to create an easy, filling, and delicious low carb dinner.

How do you squeeze a bit of exercise in between the holiday decorating, shopping, and parties? Easy! Just do a few of these quick and effective indoor, low impact exercises that are designed specifically for those 50 and up! Whether you’re looking for chair workouts, hip mobility, cardio, balance, and more, we have a quick and free online class for you!

Refined sugar and alcohol combined can cause a number of health and wellness issues for seniors, such as weight gain. Enjoy a healthy, fun, refreshing drink with one of these four alcohol free cocktails, or “mocktails.” You won’t miss the booze with these delicious, easy drinks that help you stay on your weight loss journey!

Improve knee mobility and relieve knee pain by adding this chair workout into your routine! You can do these seated exercises for knee pain and knee mobility from your own home in no time at all.

If you are viewing the upcoming holidays with a sense of dread and stress rather than anticipation and excitement, here are a practical few tips for those over 50 to restore the joy of the season.

The Golden Bachelor features Gerry Turner, a 72 years old widow looking for love. The women vying for his love are in their 60s and 70s, most of them mothers and grandmothers.  This show has been a hit for all generations because it spotlights the beauty in aging. Here are The Golden Bachelor’s best tips on healthy aging.

Having a stroke is a major cause of death and disability over the age of 50. However, prompt medical treatment can result in better outcomes. This makes it critical to recognize the warning signs of a stroke and to act fast to get help. Learn what a stroke it, the different types of strokes, and early signs and symptoms in this guide to strokes.