Best Low Carb Brownies (Gluten Free, Dairy Free, Refined Sugar Free, Keto)

Need an Easy, Healthy Treat During a Chocolate Craving?

If you have a chocolate craving but are trying to be mindful of nutrition, these low carb sweet potato brownies are sure to become a new favorite. These homemade brownies are fudgy and full of chocolate flavor. Plus, they’re gluten free and dairy free!

Benefits of Low Carb Diet During Aging

As we get older, our bodies process nutrients differently. One of the biggest changes is in glucose (sugar) metabolism. Many of the foods we eat, especially desserts, are full of carbohydrates that raise blood sugar. Unfortunately, large swings in blood sugar increase risk for type 2 diabetes, promote weight gain, and can leave you feeling sluggish.

A low carb diet is a great, healthy option as we age. Low carb foods tend to have more protein and healthy fats. These nutrients make you feel fuller longer, meaning you won’t constantly be craving more sugary snacks. Not only does this help with cravings, but it also regulates your blood sugar and helps you maintain a healthy body weight. The good news is that when you crave a fudgy brownie, there are low carb alternatives that will fulfill your chocolate craving without causing ill effects for your health.

Nutrition Benefits of Sweet Potato Brownie Ingredients

These sweet potato brownies are chock full of nutrients. Each of the main ingredients in this low carb brownie recipe is a nutritional powerhouse:

Sweet Potatoes

Sweet potatoes are a great source of fiber and complex carbohydrates. Sweet potatoes are an exceptional source of beta carotene, which is converted to vitamin A in your body. Beta carotene supports vision. Plus, sweet potatoes contain a range of antioxidants that combat age-related damage to your cells. Sweet potatoes also give this recipe a fudgy brownie texture.

Honey

Honey is an all-natural way to sweeten desserts like these easy low carb brownies. Honey contains polyphenols, a type of antioxidants that protect heart health and may prevent a rise in your blood sugar.

Coconut Oil

Coconut oil contains medium-chain triglycerides, a type of healthy fat that has been associated with greater calorie burning. This means that coconut oil can help you achieve your weight loss goals. Coconut oil is also full of antioxidants to support your cellular health.

Almond Flour

Unlike the bleached white flour found in many desserts, this recipe calls for almond flour. Almond flour is high in fiber and healthy fats. As a low carb alternative to wheat flours, almond flour won’t raise your blood sugar or cause a “sugar crash” a few hours after eating. Almond flour is also an exceptional source of vitamin E, a powerful antioxidant. Making brownies with almond flour also provides your body with magnesium, which helps to regulate your blood sugar and blood pressure.

Ingredients and Instructions for Low Carb Brownies

These sweet potato brownies are fudgy, chewy, and downright delicious. They are hands down the best fudgy keto brownies we've tried. This recipe yields 9 servings of brownies in just 30 minutes. 

Ingredients: 

• 1 cup mashed sweet potato (mash with a fork or potato masher)

• 2 eggs

• 1/4 cup of honey

• 1/4 cup of butter (unsalted) or coconut oil

• 1 tsp vanilla extract

• 2/3 cup of almond flour

• 1/4 cup of unsweetened cocoa powder

• 1/4 tsp baking powder

• 1/4 tsp salt

Directions:

1. Preheat the oven to 350 degrees F. Cut an 12” x 8” square of parchment paper, using it to line an 8” x 8” pan. Leave a 2-inch overhang on two sides.

2. Add the mashed potatoes, eggs, honey, butter, and vanilla to a medium bowl. Whisk well to combine. Mixture should be smooth.

3. Sift the flour, cocoa powder, baking powder, and salt into the wet ingredients. Stir until fully combined.

4. Pour the batter into the prepared pan. Smooth evenly with a spatula.

5. Bake for 28-30 minutes or until the center is set. Check doneness by inserting a toothpick, which should come out clean.

6. Let fully cool in the pan before slicing and serving. 

Modifications

This recipe is very robust to substitutes. For a vegan alternative, swap eggs for egg substitute powder or ground flax. In lieu of almond flour, swap any kind of oat flour, cassava flour, or coconut flour.

Get This Recipe and More With the Mighty Health App

Looking for more delicious, nutritious recipes like this fudgy keto brownie recipe? Download the Mighty Health app today. Not only will you get easy access to our fantastic low carb and keto-friendly recipes, but you will also get matched with a Mighty Health coach. Your coach can help to support you as you monitor your nutrition, develop a workout plan, and reset your mindset about aging. We’re excited to welcome you to the Mighty Health family!