Stretching is something you want to always include in your workout routine, especially as you age. Stretching helps to keep joints limber and reduce the risk of injury. It also helps relieve tension, reduce pain, and improve mobility. Try out these seated stretches in a chair to get started!

One of the best ways to prevent falls and increase balance is through exercise. The more you move, the stronger you will be! Try these at-home balance exercises for fall prevention to feel steadier, more mobile, and confident on your feet!

The best way to improve shoulder pain and shoulder mobility is through exercise. Both shoulder stretches and shoulder exercises strengthen the muscles in and around your shoulder and shoulder blades to create less shoulder tension, ease of shoulder joint movement, and reduced shoulder pain.

Whether you are experiencing lower back pain or an ache between the shoulder blades, stretching can reduce back pain and tension. Improve the range of motion and stiffness in your back with these simple yet effective standing stretches for back pain.

Balance exercises help strengthen your ability to move through daily life with more ease. They are as much about confidence as they are about strength, and are crucial to maintaining independence and feeling strong. Try these standing balance exercises for building better mobility!

Dynamic stretches are the key to injury prevention and increased mobility for seniors. Work through stiffness, tightness, and pain with these dynamic chair stretches! These deep stretches improve the range of motion and tension release. and include neck stretches, back stretches, core stretches, hip stretches, glute stretches, hamstring stretches, ankle stretches, and inner thigh stretches for full-body relief.

Suffering from ankle pain or stiffness? Here are some quick and simple exercises to do at home with a resistance band that will improve the strength and mobility of the ankle joints. These seated exercises are beginner and senior friendly.

Lower body strength and mobility is important for everyone, but especially seniors. A strong lower body can mean fewer falls, better balance, and enhanced stamina. Try these 4 simple at home chair exercises for improved lower body strength and mobility.

There is a strong connection between what we eat and how we feel, especially as we get older. Here are five of the best mood boosting foods to add to your diet to feel happy, energized, and healthy!

If you suffer from back pain, these chair exercises will strengthen the muscles that support your spine. That can relieve pressure on areas that might be causing you pain, such as the discs and facet joints. Exercise also improves circulation and releases endorphins that help manage pain!

Balance exercises can help your body respond faster and keep you steady on your feet. They will also build strength and aid in weight loss efforts. The best part is that you don’t need fancy equipment, a gym, or even a lot of time to improve your balance. You can do these standing exercises from the comfort of your own home in just a few minutes to build balance and mobility.

Weak hip muscles might translate to poor balance, lower back pain, shin splints, plantar fasciitis, and knee pain. Simple stretching workouts for hips can help with hip pain and mobility. Here are some of our favorite seated exercises for hip strength and mobility for those over 50! 

You benefit from core strength throughout life, but it becomes particularly important as you get older. Having a strong core can help protect you from injury, such as falls. It will also help you continue to move and maintain stability as you do.  Standing exercises are some of the best ways to build up that core and lower body strength. Here are four of our favorites for those over 50. 

Improve knee mobility and relieve knee pain by adding this chair workout into your routine! You can do these seated exercises for knee pain and knee mobility from your own home in no time at all.

Cardio exercises can increase energy levels for seniors and improve heart health! Increasing your heart rate is also the best way to burn calories and fat. Try out these 9 no equipment, at home standing exercises for a quick cardio boost!

A key to weight loss over 50 is to choose food containing fiber instead of simple sugars. Learn about the best non-starchy vegetables to add to your diet for weight loss, heart health, and overall well being over 50!

Resistance bands are a great way options for low impact, joint friendly exercises that make you stronger and more flexible. This seated resistance band exercise routine shows you some ways to put your resistance bands to work while sitting in a chair. 

So, what is bone broth, and why should you consider adding it to your daily diet if you’re over 50? Bone broth has electrolytes, protein that are essential for senior health.  This article will cover some of the basics of bone broth and how you can make or buy it.

Halloween is a time for sweet, spooky indulgence. High-carb, sugary treats can be pretty scary though! Whether you are dressing up with your little grandchildren for trick or treat or having the adult ghouls in your life over for spooktacular fun halloween party, consider some delicious, low carb treats to celebrate the season.