Mighty Health physician, Dr. Eric Tam, dives into what intermittent fasting is, ways to intermittent fast, how intermittent fasting can be beneficial for weight loss and overall health, and ultimately whether or not it’s worth trying!

SI joint pain often feels like pain in the lower back or buttocks that may radiate down the legs. What causes SI joint pain? How do you treat SI joint pain? What is the best way to sit for SI joint pain? What exercises should you do for SI pain? Eric Tam answers these questions and more on SI joint pain.

Are you struggling with pesky weight gain after 50 and struggling to shed the pounds? Understanding what changes your body is going through during this chapter in your life and why it can make weight loss difficult is critical to starting your weight loss journey. In addition, we have some strategies on how to best go about losing weight after 50.

Mighty Health physician, Dr. Eric Tam, reviews scientific literature to answer some of your most common questions about eating red meat in your 50s and beyond. Is red meat bad for you? How much red meat should you eat? Does red meat cause cancer? Find out these answers and more in our guide to red meat!

What is diabetes? Can diabetes be reversed? What is a good diabetic weight loss diet? Find the answers to these questions and more in our complete guide to diabetes!

Mighty Health physician Dr. Eric Tam discusses everything you need to know about maintaining bone health in this comprehensive guide to understanding bone density! Supporting bone density is crucial to prevent fractures, disabilities, and other complications that can severely impact quality of life.