Pizza gets a bad reputation for being unhealthy, but it doesn’t have to be! Pairing a low-carb pizza crust with healthy pizza toppings makes this a simple and satisfying dinner option. Try out these pizza toppings to make your next pizza both healthy and delicious!

Chia seed pudding is an easy breakfast you can make the night before! We especially love this breakfast option for those over 50 because of the heart healthy omega 3 fatty acids, high protein levels, and calcium! Learn how to make and customize this chia seed pudding recipe!

Store bought granola often contains added sugar, unhealthy oils, and preservatives. This heart healthy granola recipe is healthier than anything you can buy, delicious, and easy to make! Try making a batch for heathy and easy breakfast all week long!

Not only is this low carb blueberry muffin recipe extremely easy and quick to make, but it’s also packed with nutritious ingredients and tastes delicious!

As your body grows older and muscle mass naturally decreases, you may need more protein. Learn why a high protein diet is so beneficial, especially after age 50 and the best high protein foods to add into your diet.

Mighty Health physician, Dr. Eric Tam, reviews scientific literature to answer some of your most common questions about eating red meat in your 50s and beyond. Is red meat bad for you? How much red meat should you eat? Does red meat cause cancer? Find out these answers and more in our guide to red meat!

Summer means lots of sun and fun! It’s also an excellent time to think about getting more healthy by eating well. Try some of our best summer weight-loss recipes for delicious, low carb dinner ideas!

Preparing nutritious, filling meals each day can feel overwhelming, but it doesn’t have to be. Meal prepping can cut down on waste, save time and money, and prevent last-minute impulse eating. This leads to weight loss and better energy. Learn how to meal prep with confidence to reduce stress and enjoy more healthy recipes without spending hours in the kitchen. 

You lose more than just water after breaking a sweat on a hot day or after exercising! While replenishing water is important to staying hydrated, it’s also just as important to make sure you’re keeping your electrolyte levels up. Learn how to get electrolytes with this guide!

The Waldorf salad is the perfect mix of sweet and savory! This easy recipe includes walnuts, avocado, and olive oil, which are excellent sources of heart healthy fats! Try this salad recipe for a delicious and filling hear healthy lunch or dinner. 

The Mediterranean diet is recommended by doctors for its many health benefits, including healthy blood sugar levels, lower risk of heart disease, and better cognitive function. Learn more about the Mediterranean diet and Mediterranean recipes!

You won’t reach for as many unhealthy snacks or overeat at dinner if your body has the fuel it needs in the middle of the day! These easy, healthy lunch recipes can either be made ahead of time and stored in food containers or quickly prepared midday.

Try out these 6 healthy vegetarian recipes! Making vegetables and fruits part of a balanced, healthy diet may reduce your risk of chronic illnesses, such as obesity, high cholesterol, high blood pressure, and type 2 diabetes. Vegetarian recipes also help with weight loss and weight management.

This healthy risotto comes together easily for a perfect fiber rich meal that promotes gut health! Try using any in-season produce you have for a flavorful, easy dinner that is good for you.

These healthy smoothie recipes are quick and easy to make and packed with essential nutrients! Fuel your weight loss journey with healthy smoothie recipes that will leave you full, happy, and energized!

This easy heart healthy recipe features salmon, a great source of omega 3 fatty acids. Not only is this salmon bowl packed with tasty nutrients, but its focus on protein and healthy fats will ensure that you stay fuller, longer!

Diet is a great way to prevent heart disease. Learn more about heart healthy foods and the delicious ways to use them to ensure your heart and blood vessels continue to work at their peak.

This low carb, keto friendly chicken stew is the perfect nourishing comfort meal. It’s hearty, savory, and will satisfy you without making you feel overfull or sluggish. With plenty of fiber-rich vegetables, it will keep you feeling full and promote weight loss. 

Many older adults get stuck in a breakfast rut and end up skipping the meal. That’s a missed opportunity for fuel that can jumpstart your metabolism and reduce your risk for chronic health conditions. Here’s a round up of low carb breakfast options perfect for people over 50.

These easy, fudgy low carb sweet potato brownies come together quickly for a healthy treat!